As mentioned in my “Simply Natalie” page, I follow (the majority of the time) Tosca Reno’s Eat Clean Diet. The purpose of the clean eating diet is to eat food closest to its source. This means fruits, vegetables, grains, legumes, nuts and seeds and meats. Clean eaters do not eat processed foods, or very little.
If you are interested in learning more about my philosophy on food & fitness, please visit Tosca Reno’s website as hyperlinked above, or purchase Clean Eating or Oxygen magazine.
I believe that you will find these books and authors extremely informative. They will have you questioning your perspective on how you choose to fuel your body.
Strongly recommended for your Netflix list: Food, Inc. & Fresh
Whip up some organic kale chips and sit down to relax and enjoy these enlightening films.
If you have any questions, please contact me at simplyfitsimplyclean @ gmail [DOT] com.