Tag Archives: simply

Simply Yoga: Week 1


It was a rainy, chilly Sunday morning. And I was thrilled! What better way to start an 8 week beginner yoga workshop than inside a cozy studio?

I’ve taken quite a few yoga classes in the past, including semi-private classes in someone’s home years ago as a remedy to help me deal with stress issues. At that time I had difficulty taking the concept of yoga seriously, but I did learn how to breathe into my stomach. You breathe into your lungs, you say? Well, I do too silly ;). In yoga there is a practice of distending the stomach through your breath in order to create further flow with the movement. This form of breathing is actually the way I breathe on a daily basis, as it helps tremendously in dealing with stress, which I happen to carry in my stomach. I have genetics to thank for that one. Gracias mamacita ;).

My friend Laura told me she was taking an 8 week beginner yoga workshop. While it sounded like an exciting opportunity, I felt that maybe yoga 102 would be a better option for me, but I decided to sign on with Laura anyway, in the spirit of simply fit. simply clean. simply experience. After reading a little more about the class, it was evident that this may be somewhat of a review for me, but a valuable learning experience as well. When going to group fitness classes at commercial gyms, the focus isn’t necessarily on the exact movement, but rather the muscle in the workout. After attending week 1 of beginner yoga, I already have a new, enlightened frame of mind and a deeper respect for the practice.

Highlights to share:

  • There are eight “limbs” of yoga. During this workshop, we will focus on two most heavily: asana (Sanskrit for “postures”) and pranayama (Sanskrit for breathing)
  • Yoga is exceedingly healthy for the body – it helps individuals with various issues pertaining to the mind and body
  • Your everyday breath is called your centering breath, which is about focusing on relaxation
  • Beginner asanas from which to build: cat, cow, downward dog and legs-up-the-wall pose

I encourage anyone who may think that yoga is not a challenging enough workout (cough, cough –> me) or too “out there”, to re-direct your focus and give this practice a try. After attending a few classes outlining the purpose, benefits and basic postures of yoga, feel free to send me a thank you comment ;).

While I still have just a basic knowledge of all that yoga can do for the mind and body, I’m so excited to thoroughly learn the beginnings of yoga, so I feel comfortable in building upon a solid foundation as I pursue further training.

Namaste.

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It’s the Simple Things


It’s 11:00pm and I’ve just finished sweeping my kitchen and living room floors for the third time today. After mopping both, I scraped up the remains of the Rottweiler hair and washed another sink full of dishes. I have my first hour of MSW field placement supervision bright and early tomorrow morning and I didn’t finish all my homework due for this week. Know what I’m thinking? stress It’s all just fine.

Because it’s the simple things in life.

Like spending a chilly, rainy, relaxing autumn Sunday morning with your best friend, learning the proper form of (and gaining a new appreciation for) yoga.

And coming home to a handsome guy with fresh coffee who says things like this to me on a daily basis:

And then meeting him again for lunch.

How about watching these two play until they’re so pooped that one is sprawled out on the floor and the other couldn’t manage the last few inches to the floor and parked it on the bottom step. Phew. It’s a rough life.

I must add enjoying farm fresh peaches while throwing together a simply delicious dinner to the list.

Baked sweet potato fries: sea salt, agave syrup, cinnamon, pumpkin pie spice (to taste)

Black lentils: sauteed portobello mushrooms & red onion, with fresh mozzarella seasoned w/ cumin, sea salt and tossed with white balsamic vinegar

Let’s also add a polish change to the list.

And while doing homework, a simple pumpkin scented candle brightened the entire room.

My homework truly is simply wonderful as well, even though I tend to think otherwise. I’m fortunate to have the opportunity to pursue what I love and pour through articles and books that resonate with me.

And a welcomed interruption from my simply wonderful homework to read a kind comment from a simply fabulous new blog friend.

And all the while, remembering this quote on a shirt that I purchased today from the yoga studio:

Duly noted.

Remember: it’s the simple things.

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